Main Dish

Easy Fish Taco Bowls

Enjoy the vibrant flavors of fish tacos in a convenient bowl format. This super easy recipe features seasoned, flaky white fish served over a bed of rice with fresh toppings like shredded cabbage, creamy avocado, and zesty salsa. It's a healthy, quick, and satisfying meal perfect for a weeknight dinner.

Easy Fish Taco Bowls
Prep time
15 min
Cook time
12 min
Total time
27 min
Servings:
4
persons

1Ingredients

  • 1.5 poundsWhite fish fillets (e.g., cod, tilapia)
  • 2 tablespoonsOlive oil
  • 1 teaspoonChili powder
  • 1 teaspoonGround cumin
  • 0.5 teaspoonSmoked paprika
  • 0.5 teaspoonGarlic powder
  • 0.5 teaspoonSalt
  • 0.3 teaspoonBlack pepper
  • 3 cupsCooked rice (brown or white)
  • 2 cupsRed cabbage, shredded
  • 2 mediumAvocados, diced
  • 1 cupPico de gallo or salsa
  • 2 mediumLimes, cut into wedges
  • 0.3 cupFresh cilantro, chopped (optional)

2Instructions

  1. 1

    Pat the fish fillets dry with paper towels. In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning blend evenly over both sides of the fish fillets.

    5 min
  2. 2

    Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully place the seasoned fish fillets in the skillet. Cook for 3-5 minutes per side, depending on thickness, until the fish is opaque throughout and flakes easily with a fork.

    10 min
  3. 3

    While the fish cooks, prepare your bowls. Divide the cooked rice among four serving bowls.

    2 min
  4. 4

    Once the fish is cooked, gently break it into large flakes or chunks. Distribute the flaked fish evenly over the rice in each bowl.

    1 min
  5. 5

    Top each bowl with shredded red cabbage, diced avocado, and a generous spoonful of pico de gallo or salsa. Garnish with fresh cilantro, if using.

    2 min
  6. 6

    Serve immediately with lime wedges for squeezing over the bowls, adding a burst of fresh citrus flavor.

    0

Nutrition

450kcal
Calories
35g
Protein
40g
Carbs
18g
Fat